![]() Give us a call or Request a Reservation online to schedule your personal, customized session today. Massage Heights Can Help You Determine What Massage Works Best for YouĪt Massage Heights, we offer customizable massage options and can apply any method our trained Massage Therapists see fit for you. I have several offers available, including 10 off for first-time customers and 10 off. Whether youre interested in a basic 60-minute Swedish massage or a 90-minute deep tissue massage, I can help release your pain. Often, both massage modalities are used together, using deep tissue to address pain centers and Swedish massage for stress release, creating the perfect balance. The spa offers: 60-or-90-minute Swedish, sports, and deep tissue massages a CBD-infused massage for pain management and reducing inflammation and a 30-minute targeted massage for one area of the. Chyrel, a licensed massage therapist has been practicing since 2015, serving clients throughout Lenox, MA, and surrounding areas. Many other types of massage derive from the Swedish massage, including pregnancy, infant and geriatric massages. It can also include movement of the joints and use vibration as part of the technique. Swedish massage, the most well known type of massage, uses sliding, kneading and rubbing motions to relieve stress and relax the entire body. Sports Massage, Deep Tissue Massage, Relaxing Swedish Massage, Stretching, Reflexology or combination of whatever styles you prefer. Due to the intensity of deep tissue massage, some people with certain health conditions may find it a bit invasive so if you are particularly sensitive, Swedish massage may be the better option for your needs. Its often used to relax you, relieve stress and relieve pain. Deep tissue massages can also be more targeted, focusing on specific areas of pain or tension. Swedish massage is one of the most common types of massage therapy. ![]() Athletes often use deep tissue massage as part of their recovery process, but it can be used for many different issues and some inflammatory conditions. Swedish massages are typically done with lighter pressure, while deep tissue massages are done with more intense pressure. Deep tissue massage therapists use their hands, fingers, thumbs, forearms, and elbows with a bit more force than Swedish massage therapist to stretch layered tissues. This type of massage is great for a sports injury or connective tissue injury. For example, scar tissue that can limit motion can be broken down and stretched through this technique, offering more flexibility and lessening pain. Releasing connective tissue makes muscles softer, longer and more flexible. Massage Therapists will use their fingers, hands, forearms, and elbows to work each of these layers.ĭeep tissue massage is beneficial for those who are experiencing chronic muscle pain. Each layer of the connective tissue is stretched and moved to remove adhesions and reduce contractions. Deep Tissue MassageĪ deep tissue massage targets muscles and tissues, stretching the fascia, the interconnecting tissues that support your muscles, nerves, and bones. Both deep tissue and Swedish massage offer experiences that can relieve stress and improve circulation, but knowing the difference between the two can help you decide which one to choose. Massage Therapy can offer a variety of health benefits, especially when you receive a massage targeting your unique needs.
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